About
You receive a set up session to get to know your coach and for her to have a chance to get to know you and establish your goals. Motivation - You then move to weekly or daily check ins with Sarah to continue to motivate you towards your goals, go over performance, answer questions, and adjust your plan as you go along. Fitness - Included is a customized fitness plan incorporating strength, cardio, and mobility into your routine in a way that is specific to your needs and goals. * Nutrition - Nutrition guidance to help you create healthy habits and a healthy relationship with food. *Pre-natal and Post-partum coaching is also included!* $400 every month for 3 months to establish new healthy habits and routines and give you the chance to either end our sessions together after the 3 months or continue to work with Sarah another 3 months at a time for as long as you want a coach.
You can also join this program via the mobile app. Go to the app