top of page
Bookstacks and Barbells
Home
Programs
About
Video Gallery
1:1 Videos
Pelvic Floor Excercise
Client Tranformations and Testimonials
Merch
Refer Friends
More
Use tab to navigate through the menu items.
Use Coupon Code Bookstacksummer for 50% OFF April + May on 1:1 Coaching Program
Send an email for a FREE consultation.
Membership
Log In
1:1 Coaching Videos
Start Now
Pelvic Floor Exercise
Videos
Start Now
Exercise Programs
Video Gallery
Sample How to Videos
Play Video
Play Video
00:21
Side Plank Hug and Reach
Deep Core Pelvic Floor Exercise
Play Video
Play Video
00:15
Lean Back with Ball
- Lean back with yoga ball Get on your knees and hold ball in your hands at chest height. Exhale, contract pelvic floor, pull lower belly up and in and press hands together with the ball while you lean back as far as you can go. Keep back strait.
Bookish Exercise Program
This channel is coming soon!
bottom of page
